So many people find themselves caught in a vicious cycle when it comes to self-destructive behaviours or habits. So often people revert to default positions even when they know something isn’t good for them. More often than not they make… Read More »Breaking the habit.
We live in a society where so much of what we hear and see is about success, progression, moving forward and achievement. We often hear people talking abut the goals in their life, the things they are working towards or… Read More »Deciding to stop isn’t failure
I often talk to my clients about the importance of progress. I emphasise that while therapy is a safe place to process and reflect, it is also a place to think about change. A place to set goals and targets,… Read More »Moving forward
It is often the wounds of the past that prevent people from enjoying the moment, or from moving forward in their life. Think about that for a minute. Imagine all the challenges that you have previously faced in your life.… Read More »Letting go
I often talk to my clients about the importance of taking things one step at a time. Whenever people are feeling very overwhelmed or anxious for example, I ask them to slow things right down and focus on the day… Read More »One day at a time.
True contentment – what does that statement mean to you?? A lot of the work I do with clients is often about shifting perspective. For many people they struggle with what they think happiness looks like. They find it hard… Read More »Contentment
So often people are caught up in the future. So much time can be spent thinking about what is coming next. How will the year ahead look? What plans have I made? What are my next goals? What are the… Read More »What next?
It is the beginning of January and the most common conversation you will hear is people talking about what they are going to do differently this year. The majority of people feel that they have over indulged in one way… Read More »New Years Resolutions…..
It is the time of year when Christmas is approaching. Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »The stressful side of Christmas….
Do you ever feel like something is missing? Does life ever have a slightly emptiness? Do your days and nights seem to pass by? Does it often feel like you are not getting anywhere? Do you ever find yourself wondering… Read More »Time for a change