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Breaking the habit.

So many people find themselves caught in a vicious cycle when it comes to self-destructive behaviours or habits. So often people revert to default positions even when they know something isn’t good for them. More often than not they make… Read More »Breaking the habit.

Moving forward

I often talk to my clients about the importance of progress. I emphasise that while therapy is a safe place to process and reflect, it is also a place to think about change. A place to set goals and targets,… Read More »Moving forward

Letting go

It is often the wounds of the past that prevent people from enjoying the moment, or from moving forward in their life. Think about that for a minute. Imagine all the challenges that you have previously faced in your life.… Read More »Letting go


True contentment – what does that statement mean to you?? A lot of the work I do with clients is often about shifting perspective. For many people they struggle with what they think happiness looks like. They find it hard… Read More »Contentment

What next?

So often people are caught up in the future. So much time can be spent thinking about what is coming next. How will the year ahead look? What plans have I made? What are my next goals? What are the… Read More »What next?